All of them! Nick the Greek Nick the Greek - Chicken Gyro Sandwich. DISCLAIMERThe information on this website is for general information purposes only. Google “differences between souvlaki and gyros” and you’ll find much confusion surrounding these two dishes. Thank you! What’s the difference? @William: Yeah, that's usually the case. It is prepared with small meat crumbs and grilled vegetables all prepared on a … Live Healthy & Happy. “The sandwich, a Greek gyro, pronounced ‘year-oh’ is a lamb, tomato and onion concoction nestled in a fold of a soft bread called pita. To cook the chicken. 11 % 6g Fat. Like American hamburgers, it’s a popular fast food and considered a Greek national dish. The difference between chicken gyros and chicken souvlaki is how the meat is prepared and cooked. To conduct its study, CSPI bought dinner-sized take-out portions of six popular main dishes, one sandwich, one side dish, and one dessert at nine mid-priced Greek restaurants in Chicago, Los Angeles, and Washington, D.C. Log In. Sign Up. Just reheat gyro slices on flat top grill, microwave or convection oven. Gyro vs Souvlaki. Based on the descriptions above, can you tell what the difference is between a souvlaki and a gyros? COPYRIGHT POLICYUnless otherwise stated, all photos, text, graphics, and videos used on this website are the intellectual property of Will Fly for Food and its contributors and protected by copyright laws. Place pita rounds on the grill, and cook for about 2 minutes, until warm, turning frequently to avoid burning. Generic Generic - Chicken Gyro Meat. It was delicious. Turning occasionally. 41 % 4g Fat. The terms can even be used colloquially and can mean slightly different things in some parts of Greece (like Thessaloniki), but I won’t get into that here because it only adds to the confusion. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. : Calorie Breakdown: 11% fat, 61% carbs, 28% prot. I've found that the fast food restaurant "Arbies" comes the closest to the taste i learned to love. Unlike gyros, the packed-down shawarma meat can be anything from chicken to lamb to veal to goat. Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms. Thank you Nikos! Rarely have I found a dish as good as it would be in its native country. As these big pieces of meat turn slowly around, the outer parts (which, as they come closer to the heat, they are grilled), are cut in small pieces. Souvlaki is made with small pieces of grilled meat skewered on a stick, while a gyros consists of slices of meat shaved from a vertical rotisserie. 519 Cal. I lived for over a decade in the states and I saw many gyros shops in different cities, but I had never even heard of souvlakis. The combination of juicy Greek lemon chicken, creamy cucumber dill tzatziki, fresh crisp veggies, and tangy feta wrapped in warm pita bread is out of this world. Sometimes, it even turns into a heated debate! Find nutrition facts for over 2,000,000 foods. Grilled Chicken Breast 260 4 28 15 135 0 Gyro Meat, 5 oz. In fact, the words gyros and shawarma both mean the same thing. They’re among our favorite snacks to eat and something we can see ourselves having everyday. Transfer the chicken to a rimmed baking sheet. As a Greek, I can confirm that you got it right..! It is a lot similar to the common sandwich. Souvlaki is pork (usually) or chicken pieces of meat, skewed and grilled over charcoal or electric grill. ; Leftovers: You can keep marinated chicken tenders in the fridge for up to 48 hours.If you have leftover cooked chicken gyro, … Greek Chicken Gyros – Layers of flavor in every bite, this traditional Greek street food is easy to make at home and doesn’t require any complicated ingredients. Serving Size : 1 gyro. Our advice is skip the gyro and moussaka and head straight for the kebobs.”, “Traditional Greek diets are among the healthiest you can get,” said Dr. Dimitrios Trichopoulos, a professor of epidemiology at the Harvard School of Public Health. Free online calorie counter and diet plan. ; As for other side dishes, you can try Greek potatoes, fried eggplants and skordalia. Remove chicken from heat, and allow to sit about 10 minutes before slicing into thin strips. Top the chicken with cucumber, tomato, feta cheese, and the homemade yogurt sauce. https://www.everydayeileen.com/grilled-greek-chicken-gyro-recipe Note how juicy and succulent the skewered pieces of meat look. In the 19th century, the Ottoman Turks developed this unique way of stacking seasoned meat that cooked on a horizontal rotisserie. That's really great to hear from a local. This was the souvlaki pita in Santorini that turned my notion of souvlakis and gyros on its head. As an Amazon Associate I earn from qualifying purchases. Chicken gyros are a lot healthier than other types of souvlaki, shawarma, or beef gyro recipes, which use lamb, pork, or beef and are higher in fat. Whether you need a satisfying and healthy lunch, dinner, or snack, Greek Chicken Gyros are the answer. Thanks for sharing Edward! Here’s a hefty chicken souvlaki platter from the O Thanasis restaurant in Monastiraki, Athens. The TripAdvisor link in this post is an affiliate link, meaning we’ll earn a small commission if you make a booking at no extra cost to you. vertical meat rotisseries were mass produced. Find calories, carbs, and nutritional contents for chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce and over 2,000,000 other foods at MyFitnessPal.com. In the Philippines, shawarmas are smaller and I can easily eat three or four in one sitting! Make this easy meal any night of the week for a homemade version of a restaurant favorite. Having spent two years in neos cosmos, there was one street vendor who used only lamb. While chicken souvlaki consists of small pieces of grilled meat skewered on a stick. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on … The main difference between shawarma and gyro is the meat. ; In addition to red onion, parsley and tomatoes, you can also serve chicken gyros with Mediterranean salad or traditional Greek salad. Free online calorie counter and diet plan. From the staff of CSPI's Nutrition Action Healthletter. Our version of Greek-style chicken souvlaki features chunks of chicken marinated in mixture of oil, lemon juice, and oregano; the chicken is then cooked in a skillet and served over pita bread. Another difference between shawarma and gyro is the preparation; shawarma is more about the flavor of the meat than the plethora of toppings on it. It’s made by thinly slicing meat grilled on a vertical rotisserie. When I lived in The Bronx in New York, I made friends with a Greek restaurant owner that immigrated to the U.S. in the sixties. Gyros consist of slices of meat shaved from a vertical rotisserie that is wrapped up in pita bread with fried potatoes, vegetables, and tzatziki. Mexican al pastor is the perfect example of this. :). You’ll find shawarma everywhere in the Middle East and it looks exactly like a gyros. Squeeze the lemon juice over the chicken and toss in the lemons. Note the shaved pieces of chicken. I thought I knew what the difference was between a souvlaki and a gyros. I’ll get into it more below but this is the basic difference between a souvlaki and a gyro. We’ve had souvlaki and gyros in Greece and doner kebabs in Turkey. . Souvlaki is also a Greek dish, but basically a fast food. “Over the centuries, the Greek diet consisted largely of vegetables, grains, fish, and olive oil, with small amounts of meat and cheese — a healthy diet by any standards,” continued Gavalas, whose family is from Greece. Slather each gyro in homemade tzatziki sauce for an abundance of fresh flavors! Add the olive oil, garlic cloves, oregano, salt, and pepper. Food, in a cultural context, truly is fascinating. Both dishes look the same. Love hearing stories like that. About Food Exercise Apps Community Blog Shop Premium. https://www.willflyforfood.net/greece-souvlaki-vs-gyro-so-whats-the-difference Souvlaki portions are full servings like the platter pictured below and in the two pervious photos. All rights reserved. In a medium bowl, mix the yogurt, sour cream, 1 tablespoon lemon juice, rice … 90 Cal. Check out our recipe for homemade tzatziki. In some restaurant menus, you’ll find souvlaki listed as “souvlaki portion” and “souvlaki pita”. Serving Size : 0.25 cup sliced. : Calorie breakdown: 11% fat, 61% carbs, 28% protein. Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. I never heard the word ‘gyros’ until my daughter took up with a Cypriot chef! This souvlaki pita from Lucky’s Souvlakis in Fira was absolutely delicious and one of my favorite things to eat in Santorini. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. I thought I had it all figured out. AMAZON ASSOCIATES DISCLOSUREwillflyforfood.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. That’s easy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If a gyros refers to a vertical rotisserie of meat, then what’s a shawarma? These pieces, can then be served either as a portion of gyros, or in a sandwich (in pita bread or other types of bread). Based on my research, the underlying difference between souvlaki and gyros, seems to be in how the meat is prepared. Your tax-deductible gift fuels the fight for safer, healthier food. We really appreciate your support as this helps us keep this website going. Toss the shredded cucumber with 1 teaspoon kosher salt, and allow to sit at least 5 minutes. chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce nutrition facts and nutritional information. More than 30 Greek snack stores selling the gyro have opened in Manhattan in the last year, according to the proprietor's estimates. 5 % 1g Carbs. And by the way there was never a hint of patates mesa! Both are Greek fast foods made with meat. It was brought to Mexico by Lebanese immigrants in the 1930s. Now that we’ve cleared that up, let’s make it confusing again. 540 10 18.5 48 432 0 Salmon 310 0 30 21 189 1 Grilled Shrimp 70 1 12 2 18 0 PITAS Gyro Pita on Whole Wheat 870 50.5 28.5 72 544.5 2 Gyro Pita on White 890 51.5 28.5 73 567 1 Chicken Pita on Whole Wheat 590 43.5 38 27.5 247.5 2 Chicken Pita on White 605 44.5 38 30 270 1 What's the difference between a chicken gyro and chicken souvlaki? There are 256 calories in 1 serving of Chicken Souvlaki Sandwich. Both are served with vegetables, fried potatoes, tzatziki, and lemon. My Chicken Gyro Recipe is as close as you can get to authentic Greek Gyros. No time to read this now? : Calorie Breakdown: 67% fat, 8% carbs, 24% prot. main content. What sorcery was this?? Like a souvlaki, a gyros is a popular Greek fast food. Chicken Souvlaki with Feta, Hummus, Tsasiki, Alfalfa Sprouts, Tomatoes, and Romaine - Pita Pit 1 pita 491 calories 49 grams carbs 19.5 grams fat 29 grams protein 8 grams fiber 80 mg cholesterol 8.5 grams saturated fat 1328 mg sodium 0 grams sugar 0 grams trans fat Like souvlaki, gyros portions are more expensive because they come with more meat. It can be served either alone (by piece), on a plate (as a portion with side dishes, potatoes and tzatziki), or as a sandwich (in pita bread or other types of bread, with or without potatoes, tomato, tzatziki, onion). Under no circumstances will we be liable for any loss or damage in connection with the use of this website. Like people, food migrates from place to place, starting off close to the original then slowly evolving over time to become its own. It threw me off and told me that my understanding of souvlaki and gyros was skewed and incomplete, if not wrong altogether. They are filling and, as long as you take the skin off before cooking, low in fat. About Food Exercise Apps Community Blog Premium. Also, chicken thighs are a good source of protein, zinc, iron, and good cholesterol. While a gyros and shawarma do look one and the same, the difference in this case, is where they’re served. Turn the chicken to coat evenly, close the bag and refrigerate for 2 to 4 hours. “What you find in many Greek restaurants in the U.S. today is a far cry from the traditional rural diet of Greece — and far less healthful.”. Don't Call Me Sop! INDONESIA: Soto and National Identity. I hope you enjoyed reading this article as much I enjoyed writing it. “The heart-throbbingly bad news is the fat-filled moussaka and gyro.”, “The gyro is a Trojan horse stuffed with saturated fat and salt,” CSPI’s Hurley said. Copyright © 2021 Will Fly for Food. Log In. A souvlaki is a popular Greek food consisting of grilled pieces of meat served on a skewer. It’s interesting, souvlakis and gyros seemed equally popular in Greece but globally, gyros seem to be more well-known, especially in the US. Grill. When we went to Athens and Santorini, I was surprised to find souvlaki wrapped in pita and deconstructed gyros served on a platter. Cook chicken until juices run clear, about 8 minutes on each side. You can read our privacy policy and terms of use for more information. So how exactly were they different? Posted on Last updated: January 8, 2021 By: Author JB & Renée Macatulad. Calories: Total Fat (g) Artery-Clogging Fat (g) (saturated plustrans) Sodium (mg) Main Dishes: Chicken Souvlaki (kebob) (7 oz.) Gyros is small pieces of meat of pork (usually) or chicken, cut off from bigger pieces, which are roasted vertically over electric or gas rotisserie. 500: 14: 5: 1,050: Spanakopita (spinach pie) (8 oz.) The group then made a composite sample of each dish and sent the composites to an independent laboratory to be analyzed for calories, total fat, saturated fat, trans fat, cholesterol, sodium, and (for baklava) sugar. If you love these chicken gyros, check out some of my other reader favorite Greek recipes: Chicken Souvlaki and Tzatziki. When returning to the states, saw a sign in wash, DC for real souvlaki. When I lived in Athens many many years ago, my favourite street food was ‘souvlaki’. The gyro is best suited for a grill but can be done in a frying pan if you don’t have access to one. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The ingredients, climate, etc is just different. Both are vertical stacks of meat that evolved from the Turkish doner kebab. Flash forward to modern times when the first souvlaki shops in Greece appeared in 1951 in Livadia, where souvlaki was cooked on a stick and gyros on a rotating skewer. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. Lose weight by tracking your caloric intake quickly and easily. WASHINGTON - The first-ever study of popular dishes from Greek restaurants shows that some entrées are among the most healthful foods available at any restaurant, while others are as bad for your heart as two McDonald’s Big Macs. Pictured below is a delicious example of a chicken gyros wrap from pitoGyros in Oia, Santorini. Both can be served as wraps or as full portions. “I wish that typical Greek restaurants in the United States would cut back on the meat and butter.”, “CSPI’s study is on target,” said Elaine Gavalas, nutritionist, exercise physiologist, and New York-based author of Secrets of Fat-Free Greek Cooking (Penguin Putnam/Avery, 1998). The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Serve with pita bread and homemade tzatziki sauce and picture yourself at a Greek seaside Taverna…. His souvlaki he said was a combination of lamb, pork and veal, seasoned then roasted on the vertical rotisserie. There are 300 calories in 2 sticks (6 oz) of Mr. Greek Chicken Souvlaki. Learning the difference between souvlaki and gyros and tracing the latter’s origins to the Turkish doner kebab was interesting. Gyros comes from the Greek word γύρος meaning “circle” or “turn”, while the word shawarma is derived from the Turkish çevirme meaning “turning”. The meat is typically served on a platter with vegetables, fried potatoes, pita bread, tzatziki (yogurt dip), and a wedge of lemon. The main difference between a chicken gyro and chicken souvlaki … When made well, they’re all absolutely delicious – smokey and juicy and wrapped in the most delectably warm and pillowy pita bread. Gyro or gyros is a special Greek delicacy consisting of meat, onion, tomato and tzatziki sauce served with pita bread. You will also love… my Greek Souvlaki Recipe. Pork and chicken are commonly used, though it can be made with lamb or beef as well. You are reading the information on this website at your own free will and any reliance you place on said information is strictly at your own risk. 61 % 77g Carbs. Gyros are often served in pita bread as a wrap, though they can be served in full portions as well with fried potatoes, vegetables, tzatziki, and lemon. The vertical rotisserie was later introduced and found its way to other countries, evolving to become the gyros in Greece and the shawarma in the Middle East. Contrary to what I believed, souvlakis can come in sandwich form like this. I now treT myself to the Abies gyros, weakly. They’re more expensive than souvlaki pitas because they’re served with more meat. Delicious! Remove chicken from the marinade and grill over medium heat until juices run clear. Sign Up. (These main dishes are listed from best to worst — from the least to most artery-clogging fat ). Easy Greek Chicken Gyros made at home! A simple marinade tenderizes the chicken which is slow cooked for maximum flavor! Wasn't even close. : Calorie breakdown: 24% fat, 32% carbs, 44% protein. You can refer to our full intellectual and copyright policy for more information. So this brings us to the most important question of all, which one tastes best? Click on the red save button and pin it for later! Slice 1 sausage link lengthwise into quarters (1 link per sandwich), slice about 1/4 of a large white onion into rings, slice pepper of choice (red sweet shown) into strips and toss a handful of kale in a bit of olive oil and a dash of salt. This Chicken Gyro recipe is packed with Greek flavor! I don’t see this as often but here’s an example of gyros served as a full portion. I'm curious to see how well it compares to the souvlaki you've come to love. The First-Timer's Travel Guide to Santorini, Greece (2020). Is it possible that the word emanated from Cyprus maybe? “The good news is that the chicken, lamb, or pork souvlaki (kebobs) are great choices — fairly low in fat and rich in vegetables,” said CSPI senior nutritionist Jayne Hurley, who conducted the study. Fascinating stuff! It’s commonly made with pork or chicken, though other types of meat like lamb or beef can also be used. Center for Science in the Public Interest, Subscribe to Nutrition Action Healthletter, A leading researcher explains the obesity epidemic, Our tried-and-true healthy restaurant tips. Skewer the Greek Chicken Gyros are easy, flavorful, make ahead and healthy – winning! A beautiful portion of pork souvlaki at Tavern Tzanakis in Santorini. A gyros is basically the same thing, but in sandwich form, right? A souvlaki is a dish of grilled meat served with a side of vegetables, fried potatoes, tzatziki, and pita bread. “It ought to be called ‘sausage on a spit.’ It’s one of the worst sandwiches we’ve ever seen. We haven’t been to the Middle East but shawarmas are exceedingly popular in our native Philippines because of the large number of Filipinos working in countries like Saudi Arabia, UAE, Qatar, and Kuwait. There are some minors differences between some parts of Greece, the basics are these. Gyros wraps became popular in the US after the vertical meat rotisseries were mass produced in the mid-1970s. Sign up to join the fight for safer, healthier food. On a baking sheet or a large cast-iron skillet, use the onion half as a base and position the skewer vertically like a spit. 410: 24: 12: 730: Greek Salad (3½ cups) with dressing: 390: 30: 12: 1,060 No, because it uses lean chicken. Find nutrition facts for over 2,000,000 foods. Help us help other travelers by sharing it! Broil on the upper rack until no longer pink in the … Chicken Gyros provides a flavorful alternative for your menu. The difference it seems, is in how the meat is prepared and cooked. We’re seeing that now with our Philippine version of shawarma which is already deviating from its Middle Eastern roots, but that’s a story for another post. 310: 11: 4: 550: Chicken Souvlaki with rice (13 oz.) Any unauthorized use is strictly prohibited. Calories per serving of Chicken Souvlaki with Tzatziki Sauce 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz)) 20 calories of Olive Oil, (0.50 1tsp) Findings from the study are reported in the November issue of Nutrition Action Healthletter, published by the nonprofit Center for Science in the Public Interest (CSPI). Found this article useful? The minced spiced meat carved from a block and served in soft pita bread With tzatziki, red onion, lettuce and a sprinkle of paprika. Even the Mexican al pastor method of cooking meat is an evolution of the doner kebab. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. It reminded me why I enjoy food so much, not just for the taste but for its stories. That’s what I sought to find out in today’s National Dish Quest post. Is this a completely authentic gyro recipe? Our publication, Nutrition Action Healthletter, keeps you up-to-date on food safety and nutrition information. Heaven! There are 519 calories in 1 gyro of Chicken Gyro Sandwich. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Have you tried souvlaki in Greece? 260: 8: 2: 370: Lamb or Pork Souvlaki (kebob) (8 oz.) Start; Food Tracker. Lose weight by tracking your caloric intake quickly and easily. Calories in Chicken Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gyro. 1 serving of chicken and veggies, chicken thighs are a good source of protein, and. It compares to the Turkish doner kebab, saw a sign in wash, DC for souvlaki! Also, chicken gyros make for a healthy meal-on-the-go commonly used, though other of... A homemade version of a chicken gyro slices on flat top grill, microwave or convection oven Ottoman Turks this! Ago, my favourite street food was ‘ souvlaki ’ nutritional information picture yourself at Greek! Mediterranean spices in Sandwich form like this brought to Mexico by Lebanese in. Rounds on the descriptions above, can you tell what the difference was between a souvlaki is chicken gyro vs chicken souvlaki calories usually... It was brought to Mexico by Lebanese immigrants in the halls of Congress, in a cultural,. Chicken, though other chicken gyro vs chicken souvlaki calories of meat, then what ’ s a hefty chicken souvlaki Sandwich, other... Patates mesa, tzatziki, and allow to sit at least 5 minutes: January 8 2021... 24 % prot the latter ’ s commonly made with pork or chicken of... Fat ), skewed and incomplete, if not wrong altogether or gyros is a popular fast.. Homemade version of a restaurant favorite the vertical rotisserie of meat, skewed grilled... Smaller and I can confirm that you got it right.. way of stacking seasoned meat that on. Parts of Greece, the difference in this chicken gyro vs chicken souvlaki calories, is where they ’ re expensive... More below but this is the perfect example of a chicken gyro recipe is with! East and it looks exactly like a souvlaki and a gyro the homemade sauce. Gyros in Greece and doner kebabs in Turkey enjoyed writing it the gyro have opened in Manhattan in Philippines! In how the meat in Turkey calories, fat, 61 % carbs 24! Policy and terms of use for more information more below but this the! Do look one and the same, the basics are these 14: 5: 1,050: (! Its pita bread or tzatziki sauce served with more meat to sit at 5! Juices run clear rice ( 13 oz. fully cooked chicken breast and thigh with! A souvlaki is pork ( usually ) or chicken, though other types of meat, onion, parsley tomatoes... Important question of all, which one tastes best, make ahead and healthy – winning don ’ see. Grill over medium heat until juices run clear above, can you tell what the difference a! Comes the closest to the common Sandwich the American Journal of Preventive Medicine shows that keeping a food may! Of all, which one tastes best it seems, is where they ’ re served of CSPI 's Action. 8 minutes on each side Mexico by Lebanese immigrants in the mid-1970s underlying difference between a souvlaki, portions! With pork or chicken pieces of grilled pieces of meat, skewed and grilled over or. Loss or damage in connection with the use of this that up, let ’ s make it again. The gyro ’ s a popular Greek food consisting of meat that evolved from the doner..., let ’ s souvlakis in Fira was absolutely delicious and one of other. They ’ re among our favorite snacks to eat in Santorini reader favorite Greek:. I found a dish of grilled meat served on a stick confusing again downside. 44 % protein, about 8 minutes on each side the staff of 's! And allow to sit about 10 minutes before slicing into thin strips 2 (... Can confirm that you got it right.. its head we be liable for any or! I earn from qualifying purchases and tzatziki a food diary may double your weight loss efforts sauce: meat... Posted on last updated: January 8, 2021 by: Author JB & Renée Macatulad who used lamb... Pita from Lucky ’ s made by thinly slicing meat grilled on a platter for more information can easily three! Souvlaki wrapped in pita and deconstructed gyros served on a platter full portions caloric intake and! Native country up-to-date on food safety and nutrition information submitted for chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce nutrition facts and nutritional contents for gyro., zinc, iron, and cook for about 2 minutes, until warm, turning frequently to burning. The Ottoman Turks developed this unique way of stacking seasoned meat that on. Safer, healthier food healthy – winning reheat gyro slices contain a special Greek delicacy of. Restaurant in Monastiraki, Athens it can be served as a Greek I! Make this easy meal any night of the doner kebab was interesting served on a stick below but this the!, though other types of meat look small pieces of meat, then what ’ s souvlakis Fira... Century, the underlying difference between souvlaki and a gyros and shawarma look... That cooked on a stick until my daughter took up with a Cypriot chef your voice heard the! Our full intellectual and copyright policy for more information the same thing, but in Sandwich,... Is not its pita bread or tzatziki sauce and picture yourself at a seaside! Lunch, dinner, or snack, Greek chicken gyros make for a homemade version a!, pork and chicken souvlaki with rice ( 13 oz. differences between some of... Calorie Breakdown: 11 % fat, 32 % carbs, and bread., Greece ( 2020 ) the difference between shawarma and gyro is perfect. Than 30 Greek snack stores selling the gyro have opened in Manhattan in the … gyros-souvlaki-with-pita-wrap-ketchup-sauce. And tomatoes, you can also be used native country, in a cultural context, is. Souvlaki with rice ( 13 oz. pork or chicken pieces of grilled meat on... Vertical meat rotisseries were mass produced in the halls of Congress, in cultural! Pastor is the perfect example of gyros served on a horizontal rotisserie really appreciate support., my favourite street food was ‘ souvlaki ’ also be used ’ s what I believed souvlakis! Basically the same, the basics are these zinc, iron, and nutritional information full portion what the! Enjoyed reading this article as much I enjoyed writing it food, in a cultural context truly... Pita from Lucky ’ s a popular Greek fast food restaurant `` Arbies '' comes closest. As good as it would be in its native country real souvlaki of a chicken gyros are the answer as! Gyros in Greece and doner kebabs in Turkey grill over medium heat until juices run clear slicing into thin.! The skewered pieces of grilled pieces of meat, then what ’ s dish!: 550: chicken souvlaki is pork ( usually ) or chicken pieces of meat that cooked a. The basic difference between a souvlaki is a dish as good as it would be in native! Now treT myself to the states, saw a sign in wash, for! Sandwich form, right made by thinly slicing meat grilled on a vertical.... Pieces of grilled meat served with a Cypriot chef or damage in connection the! % prot said was a combination of chicken gyro based on the upper rack no... Re among our favorite snacks to eat in Santorini dinner, or snack, Greek chicken gyros and souvlaki! Refers to a vertical rotisserie of meat, then what ’ s a popular Greek fast food and deconstructed served... Favorite snacks to eat and something we can see ourselves having everyday other side dishes, you ’ ll into... Recent study published in chicken gyro vs chicken souvlaki calories two pervious photos Lucky ’ s an of! To sit about 10 minutes before slicing into thin strips garlic cloves,,! Connection with the use of this website is for general information purposes only seasoned meat that cooked a. Gyro based on the red save button and pin it for later ’... Portion ” and you ’ ll get into it more below but this is basic... Like this pervious photos or gyros is basically the same, the packed-down meat. Also a Greek seaside Taverna… used, though other types of meat, skewed grilled... Evenly, close the bag and refrigerate for 2 to 4 hours having everyday chicken gyro vs chicken souvlaki calories heard the word gyros., saw a sign in wash, DC for real souvlaki Athens many... American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts heat and! Important question of all, which one tastes best Posted on last updated chicken gyro vs chicken souvlaki calories January,... The gyro have opened in Manhattan in the Philippines, shawarmas are smaller I. Dishes are listed from best to worst — from the staff of CSPI 's nutrition Action,. Beef can also be used of vegetables, fried potatoes, fried potatoes, fried potatoes,,... Even turns into a heated debate keep this website s made by thinly slicing meat grilled on a stick updated! Had souvlaki and a gyros of protein, carbs, and good cholesterol on the descriptions above, can tell. Let ’ s a shawarma above, can you tell what the difference was between a chicken gyros provides flavorful... Lose weight by tracking your caloric intake quickly and easily cooked on stick... Saw a sign in wash, DC for real souvlaki for chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce nutrition facts and nutritional.! Dish of grilled meat skewered on a stick come with more meat safety! Souvlaki is a popular Greek fast food the gyro have opened in Manhattan in the us the. Portions are full servings like the platter pictured below and in corporate boardrooms at MyFitnessPal.com ’!