Since my husband became ill, I have had an increasing fear of losing him, also my mother, "My recent thoughts of a loved one has ruined me. Life Quote: Be grateful for what you do have, not bitter for what you don’t. Don't be afraid to lose someone who is not grateful to have you. Tell them you love them. Practice gratitude. I suffer from anxiety and I often make myself believe my fear of loved ones dying will increase the chances of it actually happening. A higher power can also be a group of people (since groups can be more powerful than one person). Sometimes. It’s not indifference but I’m confident I’ll always do what I can to keep you. ", "Dying is part of life. If you want him to be afraid of losing you, you will have to stand up for yourself. Many people know what they are afraid of, but won't admit it, especially to themselves. If you feel comfortable, you can share you feelings with others that have dealt with loss and this can help you have a sense that you are supported and validated in your feelings. Ken has over 15 years experience of providing clinical support and community workshops utilizing a dynamic combination of traditional psychotherapy and yoga therapy. Let them leave. Or, if you lose, you won’t get points for the Wimbledon first round of juniors. But instead, he’s turtle slow. If you don't feel like there's anyone you can talk to, consider talking to a therapist, especially if your fears are interfering with your ability to function normally. Thank you. In actual fact, there is a second fear that holds people back from striving toward their goals: the fear of success. What should I do to stop thinking like this? ", "These things helped me a lot! Expert Interview. Try a meditation practice, which can help you quiet your mind and identify the basis for your fear. This is a very specific fear you have, bordering on phobia. In this world, there are so many people who were left by their loved ones. ", anything about it, it is out of our control. We use cookies to make wikiHow great. Unfortunately, loss is also something that almost everyone deals with in their lifetime. There are so many women who are happy with being alone and who don’t need someone to remind them that they’re beautiful. And her punishment with actions. Put your money where your mouth is. Chat with someone about your feelings. This article was co-authored by Ken Breniman, LCSW, C-IAYT. Try to create meaning in death. Those people who build your most beloved memories, those who smile back at you, those who hold you in their arms or help you when you're down, anyone who is ever important to you always takes a piece of you when they go away. Motivational Quote: Step up … Validate your own fears and feelings. Keep a fear journal. These end-of-life conversations can be very difficult, but you want to make sure you get what you want to convey across so that you don't have regrets. We fear because we are thinking about the future and what might happen instead of focusing on the here-and-now and what you can do with this moment. How do I get rid of that fear? Still others may not be able to swallow saliva, foods, or liquids in a safe manner. wikiHow is where trusted research and expert knowledge come together. And this is because he’s afraid of his feelings and isn’t ready to be with you. In short one of the coolest ways to help society is to give them a package of your lifestyle and family that they will live to appreciate. 3. Do you help others? While this is a very personal time in your life as well as those surrounding you, others may not share your need in crying or laughing. Getting what’s on your mind on paper is a great way to relieve tension and relax a little bit. This will strengthen your relationship and, even if it comes to an end, you will have wonderful memories to hold on to. Try to see the beauty in both life and death. Those with swallowing disorders (dysphagia) may notice pain while swallowing and others may not be able to swallow at all. Write it down simply to know what situation triggered this fear and how to avoid these situations. This resistance will only give the fear more power. Because I’m speaking here out of personal experience, I know for sure that communication can save you from a lot of nights spent crying. Talking it through with someone can be really helpful. I constantly imagine the death of my partner and baby, in possibly a war situation, which could happen in any moment due to tense political situations. Trust that it will get easier and you will be able to cope with it. What should I do? This article received 11 testimonials and 83% of readers who voted found it helpful, earning it our reader-approved status. This means that the loss of the ability to swallow may lead to serious medical conditions, including malnutrition. You are a strong woman who has dealt with many situations where people would leave you and you’re still alive. Similarly, if you need to surround yourself by distractions from the current events with things such as comedy, friends untouched by the loss, etc. Write a letter to your higher power expressing your fears about losing your loved one. I'm afraid to "lose" anyone dear to me. An example of creating meaning out of passing away is that death is necessary for life, or that death is simply a gateway to another dimension or reality (such as belief in an afterlife). Knowing that someone misses you and is afraid of losing you is the ultimate power in relationships. For example: if you lose, you won’t get the prize money and be able to afford a flight home. Most people are afraid of losing the people that they love and it’s seen as a common fear. You need it for yourself! 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